At Strength Gym, we believe in the power of hard work, dedication, and consistency. We are here to help you overcome challenges and achieve more than you thought possible. Everyday we strive for:
Inspire Growth: Push yourself past your limits, and grow stronger, both physically and mentally.
Build Confidence: The more you achieve, the more confident you’ll become—both in and out of the gym.
Foster Community: A gym is only as strong as its community. That’s why we focus on building an encouraging, positive environment where you can thrive.
Cardiovascular training, often referred to as “cardio,” is a form of exercise that raises your heart rate and improves the function of your heart, lungs, and circulatory system. Whether you’re aiming for better overall health, weight loss, or increased athletic performance, cardio is an essential component of any well-rounded fitness program.
Strength training involves performing exercises that target different muscle groups by using resistance to improve strength and muscle mass.Building muscle mass through strength training raises your resting metabolism, meaning you burn more calories even while at rest. This helps with fat loss and weight management.
Flexibility and balance are essential components of a well-rounded fitness routine. They contribute to injury prevention, improve posture, enhance athletic performance, and promote a greater sense of well-being. Incorporating flexibility and balance exercises into your workout routine can help you stay agile, coordinated, and mobile as you age, while also boosting your strength training and cardiovascular efforts.
Our gym has specific hours for weekdays and weekends.
Monday-Friday : 04:00am -22:00pm
Saturday-Sunday : 06:00am -20:00pm
Our gym has a variety of equipment, including cardio machines (treadmills, ellipticals, bikes), weight machines, free weights, and sometimes specialized equipment like rowing machines, kettlebells, or functional fitness areas.
Yes our gym offera personal trainers to help members with personalized fitness plans, motivation, and technique, one on one program
Yes it could be a monthly, yearly, or pay-as-you-go structure,depends on you
No there is no joining fee
